Amy Capello
Helping leaders grow without burning out their people.
Travels from Savannah GA, USA
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Talks Given
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Speaks on:
Burnout Prevention
Sustainable Leadership
Leadership Development
Prioritization
Speaks to:
Corporate Teams & Enterprises
Higher Education & Vocational
Associations & Membership Orgs
Formats:
Keynote
Workshop
Breakout
Training
Audience members say
Key Audience Outcomes
Participants gained easy-to-follow strategies for achieving whole life balance.
Attendees learned to identify and focus on what truly matters to them.
Participants felt inspired to prioritize joy and intentionally create a fulfilling life.
Attendees learned practical techniques for managing time and juggling priorities effectively.
Participants felt empowered to set boundaries and protect themselves from burnout and stress.
Amy's Bio
Amy Capello is a Keynote Speaker & Leadership Coach who works with organizations that want their leaders & teams to thrive so they can serve their clients well and grow without burning out. She is an award-winning Speaker, Leadership Coach, and Author who’s redefining sustainable performance. A dynamic voice on stage, Amy speaks internationally on building sustainable success and leading with resilience. Her blend of science-backed strategy, bold insights, and irreverent humor leaves audiences inspired and equipped to take action. A Stage 3 Inflammatory Breast Cancer survivor, Amy brings deep authenticity to everything she teaches. Honored as a 2024 Remarkable Woman of the Year and designated as a Leader of Impact, she’s been to all seven continents and 25 countries (and counting), proving you can build balance anywhere, from boardrooms to the bottom of the globe. When she’s not on stage, you’ll find her mentoring single moms, tracking sea turtles, or planning her next adventure.
Private
Varies based on date, location, and engagement type
What you will receive
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Amy Offers the Following Talks
Leadership Resilience in Changing Environments
Gain a science-backed understanding of why high performers burn out and the change required to fix it.
Develop a personal Maximum Sustainable Yield baseline and a priority management strategy grounded in science.
Create an immediate recalibration plan that's practical, personalized, and ready to implement before the week is out.
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45 minutes - half day
Priority Management Skills for Leaders
Build a personal triage system using Amy's Pillars & Pebbles framework that filters every task, request, and obligation through one clear, repeatable decision.
Execute a Delegate or Ditch challenge in real time, walking out with at least one task handed off and one eliminated before the session ends.
Develop a capacity protection plan that defines your highest-value hours, guards them from low-priority demands, and gives you the language to hold that line with confidence.
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45 minutes - half day
Built to Grow: The Science Behind Sustainable Performance
Recognize the cultural conditioning around busyness and productivity and why unlearning it is the first move toward sustainable performance.
Create a script for non-negotiable capacity strategies with real language you can use immediately to protect your energy without damaging your professional work or relationships.
Apply the Rest Fuels Results framework as a performance strategy, building recovery into your rhythm.
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30 minutes - half day