Amy Capello
BOLD - BALANCED - BADASS
Travels from Savannah GA, USA
Audience Feedback
# of feedback responses
Attendees Find Valuable
# of attendees over # of events
Would See Again
# of attendees over # of events
Talks Given
# of event type over # of events
Speaks on:
Time Management
Work-life Balance
Burnout Prevention
Speaks to:
Corporate Teams & Enterprises
Higher Education & Vocational
Associations & Membership Orgs
Formats:
Keynote
Workshop
Breakout
Audience members say
Key Audience Outcomes
Participants gained easy-to-follow strategies for achieving whole life balance.
Attendees learned to identify and focus on what truly matters to them.
Participants felt inspired to prioritize joy and intentionally create a fulfilling life.
Attendees learned practical techniques for managing time and juggling priorities effectively.
Participants felt empowered to set boundaries and protect themselves from burnout and stress.
Amy's Bio
Amy Capello is an award-winning Life Balance Strategist, Certified Productivity Coach, Author, and Speaker. She founded Pure Joy Life Coaching to empower burned-out and overwhelmed individuals to take back control of their lives. Her mission is to guide people in reducing chaos and creating balance through her unique 'Whole-Life Balance' system, which goes beyond the traditional work-life balance approach. A dynamic and inspiring leader, Amy is also a mom, stepmom, wife, nature enthusiast, solo world traveler, and Stage 3 Inflammatory Breast Cancer survivor. Amy was honored with the 2024 Remarkable Woman Award and named a 2024 Leader of Impact.
Amy Offers the Following Talks
Banishing Burnout - Stress to Success
Practical Tools for Balance: Participants will walk away with simple, doable strategies to manage priorities, set boundaries, and protect their energy without sacrificing performance.
Personal Boundary Script: Attendees will leave with a plug-and-play script they can adapt to professionally say “no” (or “not right now”) without guilt or damaging relationships.
Actionable Self-Care Strategies: Everyone will identify and commit to one small self-care practice they can realistically start tomorrow, making it easier to recharge and prevent burnout long-term.
Show more >
0.75 - 2 hours
Time Management - You Have Time For That!
A Personalized Time Blueprint – Each participant will walk away with a simple, practical system to structure their day so the right tasks get done without burning out or dropping balls.
Proven Boundary Scripts – Attendees will leave with word-for-word examples of how to professionally push back, reprioritize, or delegate so they stop saying “yes” to everything and start protecting their time.
Practical Productivity Tools – They’ll leave with easy-to-use strategies, templates, and hacks that help them manage competing priorities with less stress and more efficiency.
Show more >
0.75 - 2 hours
Whole-Life Balance: A New Approach to Work-Life Balance
Learn a framework to manage your energy and your time. Attendees will walk away with a practical method for identifying what fuels them versus what drains them — and how to structure their days to get more done without burning out.
Set clear priorities and boundaries that actually stick. Attendees will leave knowing how to say “yes” and “no” with intention — and have tools to protect their focus, time, and peace without guilt.
Leave with one concrete action to create balance right now. Everyone will identify a single, specific behavior change — small but powerful — they can implement immediately to create more control and calm in their daily life.
Participants will learn how to speak up, advocate for themselves, and take ownership of their value — whether that’s in a meeting, a project, or a new opportunity.
Show more >
0.5 - 2 hours