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Anna Thomas

Resilience for Life, Leadership, and Caregiving

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@lifecareleadhership

Anna's Bio

Dr. Anna Thomas is an award-winning speaker, TEDx presenter, physician, and author who helps individuals and organizations lead with resilience in the Age of Caregiving. With over a decade of experience in healthcare and leadership development, she brings a powerful blend of medical insight and strategic expertise to every audience. Whether you're navigating the demands of caregiving, leading a team through change, or striving to prevent burnout, Dr. Thomas delivers practical tools and fresh perspective to help people and workplaces thrive.

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Anna Offers the Following Talks

Lead with CARE™: Creating a Culture That Supports Caregivers in the Workforce

  • A clear understanding of how caregiving is quietly reshaping the workforce

  • The CARE™ Framework as a leadership tool for building inclusive, resilient teams

  • Communication strategies to support caregivers with clarity and consistency

  • A personal leadership action plan to strengthen culture and reduce burnout

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Lead While You Care™: How to Thrive & Lead While Balancing Work, Life & Care

  • A mindset shift—from overwhelmed and reactive to empowered and strategic

  • Tools to reduce stress through boundary-setting, clear communication, and delegation

  • A practical framework to lead themselves, their loved one’s care, and their broader support network with confidence

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Lead Through the Storm™: Grounded Leadership in Times of Pressure and Change

  • A simple, actionable 3-step framework—Pause, Prioritize, Persevere™—to respond strategically in high-pressure moments

  • Practical tools for emotional regulation, clarity under stress, and grounded decision-making

  • The confidence to lead themselves—and others—through uncertainty, without sacrificing their well-being or purpose

  • A renewed mindset for how to show up during moments of crisis at work and at home

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