Carrie Severson
Burnout & Resilience Expert
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Travels from Phoenix AZ, USA
Carrie's Bio
Carrie Severson is a caregiver, burnout, author, and public speaker. She first experienced burnout in 2012 when she created and ran a nonprofit for girls that grew nationally. She wrote about her experience with burnout in her first memoir, Unapologetically Enough, which led to burnout recovery keynotes for Fortune 500 companies, nonprofits, and healthcare networks nationwide. She is also the author of The Enoughness Method, and Burnout Recovery Affirmation Cards, and is the host of the podcast, I Saved You. Now, Do the Dishes. She is working on a book with the same title about her experience caregiving for her husband. She experienced caregiver burnout in 2024 when she stepped out of her career to care for her husband, who was struggling with head-and-neck cancer. Now that she’s got her feet back underneath her, she’s sharing her insights from caregiving and how burnout impacts caregivers.
Carrie Offers the Following Talks
Doing Dishes & Saving Lives: The Power of Enoughness.
Upon completion, participants will be able to demonstrate three research-driven tips to retrain their nervous system that will support burnout recovery.
- Upon completion, participants can identify habits and behaviors that strengthen long-term resilience. - Upon completion, participants will know a cognitive reframing technique to help reduce stress and support emotional well-being.
- Upon completion, participants can name a new boundary technique to support their mental health in the workplace.
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