Carrie Severson
Burnout & Resilience Expert
Travels from Phoenix AZ, USA
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Speaks on:
Burnout Prevention
Workplace Wellness
Formats:
Keynote
Carrie's Bio
Carrie Severson—author of Unapologetically Enough and The Enoughness Method, a keynote speaker, and recovering burnout. As someone who experienced burnout firsthand as a business leader and again as a family caregiver, Carrie helps professionals retrain their nervous systems, recover their energy, and rediscover joy at work and home as a keynote speaker and trainer. She’s the host of the podcast I Saved You, Now Do the Dishes and the author of Unapologetically Enough. Her written work has appeared in Huff Post, Redbook, and SheKnows.com. She’s been a burnout expert featured in the Miami Herald as well. When she isn’t on the road delivering keynotes on burnout recovery, she hangs out with her husband and their bloodhound, Huckleberry, in Phoenix, Arizona. She can be reached at www.carrieseverson.com.
Carrie Offers the Following Talks
Doing Dishes & Saving Lives: The Power of Enoughness.
Upon completion, participants will be able to demonstrate three research-driven tips to retrain their nervous system that will support burnout recovery.
- Upon completion, participants can identify habits and behaviors that strengthen long-term resilience. - Upon completion, participants will know a cognitive reframing technique to help reduce stress and support emotional well-being.
- Upon completion, participants can name a new boundary technique to support their mental health in the workplace.
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