Vera Jo Bustos

Improving outcomes for athletes, leaders, and high achievers through performance psychology.

Audience Feedback

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Travels from Boise ID, USA

@vera.jo.bustos

@VeraJoBustos

vera-jo-bustos

mentalitysolutions.com

Audience members say

Generated by Talkadot based on 2577 audience feedback

Vera Jo electrifies audiences with her insightful and heartfelt presentations on confidence building, drawing from her professional basketball career to connect deeply with listeners. She transforms how people view their "dead zone," providing practical tools that help attendees replace self-doubt with empowerment and "speak with power instead of poison." Her energetic style makes complex mental skills accessible through relatable stories that resonate particularly with young athletes and students, leaving them astonished and inspired. Audiences consistently describe Coach VJ's talks as "life-changing" and "valuable," appreciating how she addresses topics that truly matter in ways they understand. Her unique approach teaches participants to identify negative self-talk, reframe nervousness as excitement, and build confidence from within rather than waiting for external validation. Clients book her for her ability to deliver an "amazing speech on how to be confident that can change your way of thinking about it," creating joyful, entertaining experiences that stand apart from typical motivational presentations.

Key Outcomes:

Participants gained actionable strategies to build and maintain confidence in various aspects of life, including sports, school, and personal relationships.
Attendees learned to identify and challenge negative self-talk, replacing it with empowering and positive affirmations.
Individuals developed a new perspective on stress and nervousness, reframing these emotions as excitement and opportunities for growth.
Participants discovered the importance of self-validation and inner sources of confidence, leading to increased self-esteem and resilience.

Summary generated based on all of Vera Jo's testimonials

Vera Jo's Bio

Vera Jo Bustos—commonly known as "Coach VJ"—is a keynote speaker, author, and mental performance coach trusted by over 2,000 athletes and high performers. A former pro athlete and Hall of Famer, she now helps athletes, leaders, and high-achievers build lasting confidence, navigate adversity, and rise in the moments that most people shrink. As the founder of Mentality Solutions, Coach VJ blends performance psychology with real-life application—delivering powerful keynotes filled with mindset tools, personal stories, and actionable takeaways you can apply immediately. Her sessions are more than inspirational—they're transformational. Whether in a locker room or on a big stage, she shifts mindsets, sparks belief, and helps people perform with purpose, not pressure.

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Vera Jo Offers the Following Talks

The Confidence Blueprint

The three sources of confidence holding you back.
The three sources of confidence needed to propel you forward.
Develop an understanding of how to become a master of your thoughts.
Define specific ways to gain control of your emotions.
How to turn your confidence into action.

One Defining Moment

Develop confidence in those you lead, love, and teach.
Learn NITE communication. A strategy to help you connect with those you lead.
Learn how words of power can transform both personal and professional relationships.
Become more self-aware and accountable of your own leadership style.

The Gift of Stress

Escape your "Dead Zone" - You know the dead zone as your comfort zone. Depart empowered and equipped with tranformative tools to take bold action.
Change your relationship with stress - Learn the same techniques & strategies taught to college and professional athletes to bring out your best performance in high-pressure, high-stress moments.
Narrow your focus - Learn how to use the physiological responses to stress to enter your natural flow state.
Mindset shift - Harness the energy stress gives instead of wasting it trying to "manage it."
Adopt a mindset of resilience - Learn to respond thoughtfullly in stressful moments instead of mindlessly reacting.

Customized Mental Performance Training

Confidence - Gain the confidence, belief, and motivation needed to act in pursuit of your goals.
Leadership - How to improve your leadership performance, communication, impact, and influence.
Performing Under Pressure - Create your own mental armor to change your perception of pressure so you can perform your best when it matters most.