Dr. Saundra Dalton-Smith

Transforming Workplace Burnout into Resilience with Science-Backed Proven Strategies

Travels from Birmingham AL, USA

Audience Feedback

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Attendees Find Valuable

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Would See Again

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Talks Given

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Speaks on:

Burnout Prevention

Leadership Development

Productivity

Workplace Wellness

Speaks to:

Associations & Membership Orgs

Corporate Teams & Enterprises

Health & Wellness

Nonprofits & NGOs

Formats:

Workshop

Keynote

Training

Golden Scrolls Nonfiction Book of the Year

Top 100 Medical Experts in GH “Doctors’ Secrets"

CDC Wellness Series Speaker

Audience members say

Generated by Talkadot based on 432 audience feedback

Dr. Saundra captivates audiences with her relatable, research-backed presentations on emotional intelligence and the seven types of rest. She transforms complex topics into digestible insights, connecting deeply with healthcare professionals who feel "she was talking directly to me and knew my struggles." Her interactive sessions equip attendees with practical tools to assess rest deficits, manage stress, and prevent burnout in both personal and professional settings. Participants leave Dr. Saundra's "eye-opening" and "inspiring" talks feeling affirmed and empowered to prioritize self-care. Her action-oriented approach sparks immediate self-reflection, giving audiences the confidence to identify their unique needs and "take their lives back." Clients value her ability to make emotional intelligence accessible while delivering what many describe as a "necessary overview of invaluable insight" that prompts lasting change.

Key Audience Outcomes

Participants gained a deeper understanding of the different types of rest and their importance.
Attendees were able to identify their personal rest deficits and develop actionable strategies to address them.
Individuals felt inspired and motivated to prioritize self-care and well-being in both their personal and professional lives.
Participants learned practical techniques for managing stress and preventing burnout.
Attendees experienced increased self-awareness and a renewed commitment to living a more balanced and fulfilling life.

Generated by Talkadot based on 432 audience feedback

Dr. Saundra's Bio

Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, keynote speaker, and award-winning author who is redefining how the world understands rest and well-being. She is the founder of Restorasis, a professional development agency that helps organizations reduce burnout and improve employee performance through science-based, restorative strategies. She is the creator of the 7 Types of Rest® framework, a pioneering approach that has transformed the way individuals and organizations address fatigue, productivity, and resilience. Her insights have been featured on TED.com, CNN, MSNBC, ABC, Women’s Day, Fast Company, Prevention, INC, Psychology Today, and more. She is the author of several books, including the international bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Over 500,000 people have discovered their personal rest deficit using her assessment at RestQuiz.com. Learn more about her at DrDaltonSmith.com.

TYPICAL FEE

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Dr. Saundra Offers the Following Talks

Burnout PreventionWorkplace Wellness

7 Types of Rest®: Preventing Burnout and Improving Wellbeing in Leaders and Teams

Understand the 7 Types of Rest® framework
Learn strategies to prevent burnout
Improve wellbeing for leaders and team members

30 minutes - full day

Leadership DevelopmentProductivity

Energy Management for Leaders

Learn how to identify personal energy patterns throughout the day
Develop strategies for scheduling activities based on optimal energy levels
Improve productivity, positivity, and communication through better energy management

60 - 90 minutes

Frequently Asked Questions on Working With Dr. Saundra

What should I know about working with you?

Following your initial booking inquiry, a team member will contact you via email to set up a time to learn more about your event. Your event manager will be your direct point of contact throughout the process, from booking to presentation, to ensure a seamless experience.

What's included in your fee?

Speaker fee includes a pre-event planning call, customized presentation based on your event goals, and up to 60-minute presentation. Travel expenses are additional.

Can you customize your presentation for our specific audience and event theme?

All presentations are customized to align with your audience and event theme.

How do you engage audiences post-event?

I am available both before and after the event to connect with attendees in the room to answer questions, take photos, or sign books.

Do you offer extras (book signings, meet-and-greets)?

I have 5 published books and am avilable for book signings and meet and greets.

My organization has a limited budget. Do you have any flexibility in your pricing?

Special rates available for non-profits and local events (within 2 hour drive).

Will I receive post-event materials (slides, recordings, handouts)?

For workshops or retreats, we offer a range of interactive handouts to keep attendees engaged and to improve retention of the information shared.

What are your specific travel requirements?

Direct flights preferred when available