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Jade Wu

Helping high performers reclaim energy through intuitive, resilient sleep

Travels from Syracuse NY, USA

Audience Feedback

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Attendees Find Valuable

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Would See Again

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Talks Given

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Speaks to:

Corporate Teams & Enterprises

Nonprofits & NGOs

Formats:

Keynote

Workshop

Audience members say

Jade transforms audiences' relationship with sleep through her calm, engaging talks that frame sleep as a "friend" rather than a foe. She demystifies complex sleep science with relatable, non-technical explanations that leave even those with scientific backgrounds feeling enlightened and "cautiously optimistic" about improving their rest. Her interactive sessions provide actionable strategies that spark "a totally different mindset" about sleep, empowering attendees to embrace nighttime harmony. Clients book Jade for her unique ability to make sleep science accessible and inspiring, creating what participants describe as "thought-provoking, relatable, and life changing" experiences that offer hope for even the most challenged sleepers.
Key Audience Outcomes

  • Participants gained a better understanding of their personal sleep styles and needs.

  • Attendees felt empowered to develop a more positive and nurturing relationship with sleep.

  • Listeners learned actionable strategies to improve their sleep quality and overall well-being.

  • Individuals felt less stressed and more optimistic about overcoming sleep challenges like insomnia.

  • Participants dispelled common sleep myths and adopted a new, more informed perspective on sleep.

Jade's Bio

Dr. Wu is a speaker, author, and Board-certified sleep psychologist. She helps professionals who feel exhausted to recharge their personal and work batteries through the science (and art) of sleep. Instead of relying on drugs, tech gimmicks, and one-size-fits-all sleep hygiene rules, Dr. Wu teaches audiences to work with their unique biology. Her paradigm-shifting approach allows high performers to build a sustainable relationship with sleep, to reduce burnout, restore health, and boost performance.

TYPICAL FEE

Private

Varies based on date, location, and engagement type

What you will receive

A detailed quote with pricing, availability, add-ons, and travel info that's ready to share with your team.

Jade's Links and Media Mentions

drjadewu

drjadewu.com

Book:
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications