Dr. Susan Lovelle
Thrive by Design: Science-Based Strategies for Energy, Performance & Longevity in the Workplace
Travels from Raleigh NC, USA
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Talks Given
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Speaks on:
Preventive Health
Workplace Wellness
Wellness
Work-life Balance
Adult Development Theory
DEI
Speaks to:
Small & Medium Businesses (SMBs)
Formats:
Workshop
Training
Keynote
Breakout
Fireside Chat
Audience members say
Generated by Talkadot based on 846 audience feedback
Key Audience Outcomes
Participants gained actionable strategies for stress reduction and improved wellbeing.
Attendees felt empowered to make immediate lifestyle changes for better health.
Listeners developed a deeper understanding of hormone balance and its impact on overall health.
Individuals felt motivated to prioritize self-care and personal growth.
Generated by Talkadot based on 846 audience feedback
Dr. Susan's Bio
Dr. Susan Lovelle, a former award-winning plastic surgeon, is the Founder of Balanced Performance where she integrates medical expertise with holistic solutions to enhance executive health and productivity. By optimizing their energy and hormones, she drives improved performance and significant bottom-line benefits for innovative leaders and their teams. Happy corporate clients include Liberty Mutual, Align Technology, Microbiome Labs, Pendulum, and DWEN. Dr. Susan has been featured on The Doctors, the docu-series Exhausted, Lifetime TV, Forbes, KNOW Women, and Good Morning Washington. Her book, "Thrive! The Five-Week Guide to Mastering Your Energy At Any Age" is available on Amazon.
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Dr. Susan Offers the Following Talks
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Thrive! Six Weeks to Radiant Energy
Fuel Your Body, Ignite Your Day: Discover how eating for your unique physiology—not chasing the latest fad—transforms sluggish mornings into boundless energy.
Balance Hormones, Sculpt Restful Sleep: When your hormonal orchestra is in tune, sleep becomes a genuine recharge, not just “time spent lying still.”
Move with Freedom—No Gym Required: Strength, mobility, and flexibility are non-negotiable for a life that’s more “yes” and less “I can’t.”
Listen • Let go • Live: Your body is speaking—you just need to tune in, release what’s holding you back, and step into the life you’re meant to lead.
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Balanced and Beautiful: Happy Hormones for Women
What’s Really Going on With Your Hormones: It’s not your imagination—learn how your hormones change during perimenopause and menopause, and how these shifts can impact everything from your energy to your mental clarity.
Your Hormone Dream Team: Meet the key players—estrogen, progesterone, cortisol, insulin, and thyroid. Discover how they work together (or against each other) and what you can do to help them stay balanced and supporting you.
Feel Good, Naturally: Get easy-to-apply tips on how to naturally balance your hormones through food, exercise, stress relief, and better sleep. You’ll leave with practical ways to boost your energy and get back to feeling good in your own skin.
Building a Health Legacy: We’re not just here for ourselves—we’re setting the stage for the next generation. Find out how you can create healthy habits that benefit both you and your family for years to come.
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The Executive Edge—Mastering Stress to Lead with Resilience
Scientific Stress Insights – Understand how chronic stress impacts your hormones, digestion, sleep, and overall leadership performance.
Enhanced Mental Clarity – Learn how to clear brain fog, sharpen focus, and improve decision-making, even in high-pressure environments.
Optimized Recovery Strategies – Identify simple shifts in daily habits that accelerate recovery and keep you at peak performance.
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Integrating Self-Care into Jam-Packed Schedules
Unmask the myth of self-care: it’s not all bubble baths and massages
Learn why self-care is not optional when you’re working to attain peak performance
Discover easy to adopt tools and strategies for incorporating self-care into your day
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Work-Life Balance: Worthy Goal or Unattainable Myth?
Understand what really causes burnout and why women are more likely than men to experience symptoms
Get effective tools you can adopt to reduce stress and related health concerns like poor sleep, fatigue, and brain fog
Learn how to increase productivity at work while getting more time for you
Understand how “Listen, Let Go, and Live” can guide you through any adversity, decision, or question in the future
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Resilience by Design: Strength That Doesn’t Crack Under Pressure
The Biology of Bounce-Back: Understand how chronic stress rewires your hormones, zaps mental clarity, and quietly tanks productivity, and how to reverse it.
The Resilience Audit: Spot the sneaky habits and cultural norms that drain your recovery reserves before burnout shows up.
The 3 Non-Negotiables: Discover the essential daily practices for energy, clarity, and long-term leadership and team strength..
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