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Emily Gozy

We teach you how to eat for the next 90 years, not just the next 90 days!

Travels from Syracuse NY, USA

Audience Feedback

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Attendees Find Valuable

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Would See Again

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Talks Given

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Speaks on:

Nutrition

Personal Growth

Stress Management

Well-being Programs

Wellness

Audience members say

Emily transforms complex nutrition concepts into "wonderful" and "insightful" guidance that audiences immediately embrace. She illuminates misconceptions about food with clarity and enthusiasm, making overwhelming topics digestible through her engaging delivery style. Attendees leave her sessions feeling empowered with realistic pathways to nourishment, equipped to format meals properly and establish sustainable eating habits for themselves and their families. Her practical strategies for incorporating high-protein snacks and adjusting meal sizes resonate deeply, sparking curiosity for further personalized support.
Key Audience Outcomes

  • Participants gained actionable strategies for meal planning and healthy eating habits.

  • Attendees felt empowered to simplify their approach to nutrition, making it more enjoyable and sustainable.

  • Listeners learned specific techniques, such as adjusting meal sizes and incorporating high-protein snacks, to improve their diets.

Emily's Bio

Emily Gozy is a Registered Dietitian and virtual nutrition coach based in upstate New York, serving clients nationwide. She is the Founder and CEO of Nourished with Emily, LLC, a virtual nutrition practice that helps clients feel confident in the kitchen and comfortable in their own skin through personalized coaching and sustainable nutrition strategies. Emily is known for helping clients ditch restrictive diets and embrace balanced, realistic eating. She’s been featured in TIME, Sports Illustrated, HUFFPOST, and Healthline, and was named the 2022 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics. She also serves as a Media Spokesperson for the New York State Academy of Nutrition and Dietetics and sits on the board of WBOC.

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Emily Offers the Following Talks

NutritionStress Management

Nutrition for Stress: Managing your Stress with Nutrition and Lifestyle Changes

  • Participants will identify how they react to stress in their life, physically and emotionally.

  • Participants will make a list of how to destress without food.

  • Participants will identify what foods have nutrients that reduce stress in the body.

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WellnessPersonal Growth

10 Essential Habits to Transform your Health: ​Build your plan for lasting health change

  • Participants will record a main idea from each of the 10 habits.

  • Participants will draw conclusions about the interconnectedness of habits.

  • Participants will prioritize the 10 habits to improve your health.

  • Participants will create a simple action plan to transform their health

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NutritionWell-being Programs

Back to Basics: Making Healthy Eating Easy

  • Participants will be able to identify the 3 key components to a meal.

  • Participants will determine what food group is missing from example meals.

  • Participants will write their own take aways from each meal to help apply the education.

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Emily's Links and Media Mentions

@nourishedwithemily

@nourishedwithemily

emily-gozy