Jen Uschold

I am the Pain Shifter. Using science and art to overcome pain...because pain is NOT a life sentence.

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Travels from Alexandria VA, USA

@iriseforme

@JenUschold-Pain2Gain

jenuscholdpt

Jen's Bio

Jen Uschold is an expert in the treatment of chronic pain combining over 30 years of experience as a physical therapist with cutting-edge practices in mental fitness and lifestyle medicine. A Fellow of Pain Science, National Board Certified Health and Wellness Coach and Certified Positive Intelligence Coach, Jen empowers individuals to release the grip of chronic pain by addressing the entirety of each unique human. As Program Director for Certification in Lifestyle Medicine at Evidence In Motion and a private practice owner, Jen has transformed countless lives through her innovative, evidence based approach. Her passion for compassionate care, coaching, and education makes her an in-demand speaker for healthcare professionals and wellness events. Her other passion is being a mom. Her speaking style is energetic and interactive. Improv games are sometimes integrated too which adds fun to a serious topic.

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Jen Offers the Following Talks

Rage to Sage: Building Resilience, the Pain"less" Way

Walk away with practical resilience skills—and discover that tackling tough topics can be engaging and even fun.
Build robust emotional agility and resilience strategies to apply in everyday life and during difficult moments.
Learn practical, science-backed methods to shift from overwhelming emotion to growth and purpose.

Pain"less" Classrooms: Building Resilience and Well-Being with Science and Mental Fitness

Discover actionable classroom and personal “Pain"less"” mental fitness techniques for reducing stress and overwhelm.
Strengthen student and educator well-being, community, and engagement by understanding pain science in daily practice.
Leave with clear steps to create a more supportive, resilient, and thriving “pain-less” school environment for all.

Fear to Fierce: Holistic Divorce Navigation-The Pain"less" Approach

Gain evidence based tools and insights to manage pain-emotional, mental, or relational-during divorce or while supporting clients through it.
Build confidence, clarity, and self-efficacy using practical steps from Pain"less" neuroscience, mental fitness, and self-care.
Learn actionable strategies to shift from fear and overwhelm to a place of empowered, grounded decision-making, both now and for your next chapter.

Pain is NOT a Life Sentence

Audience will experience and have 3 tangible tools they can being to use immediately.
Audience will understand that all pain is real as well as both physical AND emotional.
Audience will reflect on how their Saboteurs influence pain.
Audience will have free access to learn about their top Saboteurs.