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Juliet Kuehnle

Mental Wellness CEO & Author | Award-Winning Licensed Therapist | Featured in Top Media Outlets

Audience Feedback

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Travels from Charlotte NC, USA

@YepIGoToTherapy

juliet-kuehnle

Audience members say

Generated by Talkadot based on 120 audience feedback

Juliet captivates audiences with her refreshingly authentic approach to mental wellness and emotional regulation. She transforms complex psychological concepts into "helpful" and "applicable" strategies, delivering presentations that are "bright, easy to understand, and real" rather than filled with typical "therapist" answers. Attendees leave armed with "practical advice," "actionable" techniques, and valuable "scripts" for navigating emotionally charged situations in both personal and professional settings. Clients book her for lunch-and-learns where participants consistently feel motivated and empowered, often sharing her wisdom with family members—proof that Juliet's impact extends far beyond the conference room.

Key Outcomes:

  • Participants gained actionable strategies for stress reduction and mental wellness.
  • Attendees learned practical techniques for emotional regulation and self-care.
  • Individuals felt empowered to improve their reactions and communication in emotionally charged situations.
  • Participants discovered ways to apply the learning to their personal and professional lives, enhancing overall well-being.
Summary generated based on all of Juliet's testimonials

Juliet's Bio

The real flex? Emotional resilience. Juliet helps audiences stop spiraling and start thriving - no shame, no fluff. Mental wellness is the edge, and she shows you how to build it. Juliet is a therapist who goes to therapy. She is on a mission to elevate and normalize the way we understand and talk about mental wellness. She is a National Board Certified Counselor and mental health therapist who founded and owns Sun Counseling & Wellness. She is also a mental health/wellness consultant, global keynote speaker, and writer with a magazine byline. Juliet's first book, Who You Callin' Crazy?! The Journey From Stigma To Therapy was published in May 2023. Juliet hosts a podcast that is also called, "Who You Callin' Crazy?!"

Juliet Offers the Following Talks

Identifying Your Values for Personal and Professional Benefit

Key Outcomes

  • What mental wellness truly means for you as an individual and how committing to your values can boost both personal satisfaction and professional performance.

  • How to identify your personal values and distinguish them from those shaped by your family, peers, and societal expectations.

  • Practical strategies for aligning your life with your core values, developing adaptive coping skills, and unlocking benefits both in your personal life and your professional career.

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Quit Telling Me To Find Work/Life Balance! Is This Actually A Thing?!

Key Outcomes

  • Differentiate between the traditional concept of work-life balance and modern approaches to work-life integration by exploring how values, goals, and priorities influence individual definitions of success.

  • Identify common barriers to achieving work-life balance, such as societal pressures, workplace expectations, and personal habits, and discuss realistic strategies for overcoming them.

  • Develop actionable tools for enhancing mental well-being while navigating work and life demands, including boundary-setting techniques, time management skills, and self-care practices tailored to individual needs.

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Who You Callin' Crazy?!

Key Outcomes

  • Participants will gain a deeper understanding of mental wellness beyond diagnostic labels—identifying how subtle forms of stigma show up in everyday conversations, systems, and self-talk, and how to interrupt them with compassion and clarity.

  • Attendees will learn how to spot the difference between normal stress and deeper mental health concerns (at work and at home )and walk away with strategies to protect their emotional bandwidth.

  • Participants will leave with hands-on, actionable practices to reduce digital overwhelm, boost nervous system regulation, and promote meaningful self-care - not the fluffy kind, but the kind that actually helps you function.

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