Karen Dean
Grit, grace, and goosebumps. Karen Dean leaves a mark—and a mindset shift.
Travels from Halifax NS, Canada
Audience Feedback
# of feedback responses
Attendees Find Valuable
# of attendees over # of events
Would See Again
# of attendees over # of events
Talks Given
# of event type over # of events
Speaks on:
Mental Health Awareness
Resilience
Formats:
Breakout
Keynote
Audience members say
Key Audience Outcomes
Participants gained a renewed sense of self-worth and the permission to love themselves.
Attendees felt equipped with practical tools and strategies to build resilience and navigate life's challenges.
Listeners were inspired to prioritize their mental health and well-being.
Participants felt motivated to set personal boundaries and eliminate negative influences in their lives.
Attendees experienced a sense of connection and validation, realizing they are not alone in their struggles.
Karen's Bio
Karen Dean is a Resilience Expert, Inspiring Speaker, Fierce Leader, Entrepreneur, Bestselling Author, Mentor, Mom, Survivor, Advocate, and Limit-Pusher. With over 25 years of lived experience and entrepreneurial success, Karen shares powerful, proven tools that help people thrive through adversity. Her talks blend raw truth, relatable stories, and practical strategies that leave audiences feeling seen, stronger, and ready to lead—at work and in life. She’s not just talking about resilience; she’s lived it—solo parenting, building businesses in rural Nova Scotia, navigating trauma, and rising every time she’s been knocked down. Karen has spoken across Canada to audiences from boardrooms to healthcare teams to national conferences, inspiring real transformation along the way.
Private
Varies based on date, location, and engagement type
What you will receive
A detailed quote with pricing, availability, add-ons, and travel info that's ready to share with your team.
Karen Offers the Following Talks
Unbreakable: The Truth About Resilience They Don’t Teach You in School
A deep understanding of resilience as a skill built through practice, not perfection
Eight practical, real-life tools to navigate adversity with confidence and clarity
Greater self-awareness and the ability to identify personal triggers and boundaries
Strategies for building emotional strength and cultivating a healthier mindset
Increased empathy and connection in teams through shared human experiences
Show more >
Audience Feedback on Karen
1 / 12
I would say this session made me feel like I was not the only one out there struggling. Karen gave me lots of information to help me through different situations. I am going to share this with some of my family members as I know they struggle with mental health as well. This workshop will help you grow into being a better you.
Attendee
very inspiring!! many quotes were used that had deep meanings which are useful in everyday language that i appreciated and will likely take with me. Karen touched very well on the topic of self love as well as setting personal boundaries which is crucial for good mental health.
Attendee
One of the most moving sessions I’ve had the pleasure of attending. While I feel I’ve mastered a lot of the content I’m a mother of a 12 and 10 year old girls. I’m going to run home and print of all these pearls of wisdom and use them daily with them. THANK YOU!!!
Attendee
Karen Dean's story and life challenges reflect many situations in everyone's life. As she said, little steps count plus... get rid of negative people in your life. Thank you for this inspiring presentation. Looking forward to other presentations.
Attendee
Lessons beautifully tailored to farmers with appropriate examples. Easy steps to understand. Mental health has a lot to do with how one manages oneself and doing the little things right makes it easier to handle the difficult times
Attendee
Very eye opening, you never know what others are going through. As a healthcare worker it is important to ask if one feels safe and provide support and resources to help get through those hard times.
Attendee
While there is nothing groundbreaking here, the information is provided in an accessible, friendly, actionable way that makes you feel like “positive thinking” might actually work in your own life.
Attendee
Wonderful!! As a mom to a little Lady these are all the things we need to be teaching our future fierce ladies. I found myself wishing my best friend was here to hear this inspiring presentation
Attendee
Truly relevant, and super thought provoking. Saying the mantra made me feel some feelings, but I want to get better at believing that I deeply and completely love myself. Someday :)
Attendee