LaShasta Bell
Don't Sleep on Sleep! Your Optimal Life, Work & Wellness Redefined through Sleep
Travels from Houston TX, USA
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Talks Given
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Speaks on:
Performance Management
Sleep Science
Formats:
Workshop
Training
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Key Audience Outcomes
Participants gained practical strategies for improving sleep habits and reducing stress.
Attendees felt empowered to set personal and professional boundaries.
Individuals learned to differentiate between conflict and confrontation, fostering healthier communication skills.
Participants were inspired to prioritize self-care and mental health, leading to increased well-being.
LaShasta's Bio
LaShasta Bell has over 20 years in mental health, she is CEO of a counseling group and consulting firm. Helping ditch stress and anxiety to find work-life harmony through quality sleep is her purpose and passion. With a background including licensed professional counselor, certified corporate wellness coach and certified sleep science coach, LaShasta is ready to help change the success narrative through her practical, engaging, style of speaking and training! When LaShasta takes a break from changing the world (one snooze at a time), you might find her traveling with her family, friends or even on a solo adventure … "Shecation
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LaShasta Offers the Following Talks
Girl, Go to BED
Setting boundaries for self and others
Identifying external factors impacting sleep and rest
Establishing routines to improve sleep quality
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Peace is the New Power
Improved Performance and Collaboration: Prioritizing mental health and sleep is a strategic move leading to improved team communication, collaboration, and performance.
Redefined Optimal Life: Participants will be equipped to achieve a state of "redefining your optimal life, work, and wellness."
Taking Actionable Steps: Participants are encouraged to take one small step from their "Peace Inventory & Action Plan" to begin addressing emotional burdens
Cultivate Intentional Rest & Sleep: Prioritize deliberate relaxation and rejuvenation daily.
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30 - 90 minutes