Natasha Halliday
Helping You Shelter Your Mind and Navigate Life Storms
Travels from Toronto ON, Canada
Audience Feedback
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Talks Given
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Speaks on:
Resilience
Self Awareness
Speaks to:
Health & Wellness
Startups & Entrepreneurs
Formats:
Keynote
Training
Breakout
Workshop
Emcee (MC)
Facilitation
Audience members say
Generated by Talkadot based on 406 audience feedback
Key Audience Outcomes
Participants gained actionable strategies to face and overcome fears, leading to increased courage and proactive steps towards personal growth.
Attendees developed a deeper understanding of stress and burnout, acquiring practical self-care techniques to recharge and maintain their mental health.
Listeners felt validated and understood, recognizing their experiences with fear, stress, and burnout as common and manageable challenges.
Individuals were inspired to prioritize self-care and mental well-being, integrating new perspectives and habits into their daily routines.
Generated by Talkadot based on 406 audience feedback
Natasha's Bio
Natasha Halliday, MA, RSW, is a Therapist, Speaker, Comedian, and Author with over 20 years of experience in mental health. Through her private practice, she helps others build resilience, overcome fear, and fight burnout. She has delivered talks and led workshops across communities, conferences, radio, and online platforms. A College Professor for over a decade, Natasha blends education and humour to engage and inspire. What began as a bucket-list stand-up gig turned into a passion, adding comedy to her toolkit. Based in the Greater Toronto Area, she speaks globally on mental wellness.
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Natasha Offers the Following Talks
Unmasking Fear
Identify and name disguised fears.
Challenge internal fear-based narratives.
Use humor as a resilience tool.
Learn to embrace vulnerability as a path to authenticity.
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Navigating Burnout with Resilience and Self-care
1. Recognize the Signs of Burnout
2. Burnout Prevention and Intervention
3. Build Resilience Strategies
4. Develop Practical Self-Care Strategies
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Embracing Authenticity: Crafting Personal Narratives for Enhanced Mental Wellbeing
Understand the Link Between Authenticity and Mental Health Recognize how living in alignment with personal values reduces stress, anxiety, and burnout. Identify the psychological costs of “masking” or suppressing the true self.
Recognize the Role of Personal Narratives Discover how life stories shape identity, emotions, and coping patterns. Learn how reframing and re-authoring personal narratives can foster growth and resilience.
Increase Self-Awareness Identify core values, beliefs, and life themes that influence current thoughts, feelings, and behaviors. Notice where personal and social narratives may conflict.
Tools to Explore & Reframe Stories Gain practical strategies such as journaling prompts, life-mapping, and narrative reframing techniques. Learn to separate external expectations from internal truth.
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60 - 90 minutes
Frequently Asked Questions on Working With Natasha
What should I know about working with you?
When you work with me, you can expect professionalism, collaboration, and a seamless process from start to finish. I tailor my talks to your audience and event goals, bring engaging content with lasting impact, and make the planning process worry-free.