Pete Wong

Redefining Pain and Self-Mastery Through Radical Change.

Travels from Saint Paul MN, USA

Audience Feedback

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Attendees Find Valuable

# of attendees over # of events

Would See Again

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Talks Given

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Speaks on:

Personal Growth

Resilience

Communication

Emotional Intelligence

Mental Health

Speaks to:

K-12 Education

Formats:

Breakout

Keynote


Audience members say

Generated by Talkadot based on 281 audience feedback

Pete captivates audiences with his energetic, genuine style that transforms mental health discussions into engaging, interactive experiences. He weaves personal stories with practical tools, creating a "fun" and "warm" space where attendees feel safe to embrace vulnerability and self-reflection. His unique blend of movement, play, and evidence-based strategies empowers participants to reframe negative thoughts, manage stress, and advocate for themselves with renewed confidence. Clients book Pete for his rare ability to make mental wellness accessible while fostering deep connection—participants consistently describe feeling "reassured," "affirmed," and "inspired" long after his sessions end. As one attendee put it, "Pete helps people self-reflect and get through the messiness—all in an inviting, friendly way," while another declared him "one of the best speakers I've ever encountered."
Key Audience Outcomes
  • Participants gain tangible tools to manage stress and reduce negative thought patterns.

  • Attendees feel empowered to embrace vulnerability and authenticity in their personal and professional lives.

  • Individuals develop a greater sense of self-awareness and confidence in advocating for their needs and desires.

  • Participants experience a renewed sense of playfulness and curiosity, fostering a more positive outlook on challenges.

  • Attendees learn practical strategies for reframing negative thoughts and cultivating a more positive mindset.

Generated by Talkadot based on 281 audience feedback

Pete's Bio

Speaker, Facilitator, and Coach redefining pain and self-mastery for young leaders through radical change. He emphasizes the importance of leading with authenticity, vulnerability, and empathy; he uses his expertise in mixed martial arts and boxing, as well as an actor and filmmaker to focus on building on leadership, confidence, navigating resilience, and a healthier mind and body. Whether providing a keynote to a packed room, facilitating group discussions, or coaching one on one, Pete strives to make every event and opportunity fun, playful, and engaging, sprinkled with moments of education and transformation. Pete loves to read books, travel, train, write, watch movies, hang out with the people he loves, oh sometimes gets obsessed over Vietnamese coffee. He currently lives in Saint Paul, Minnesota with his awesome partner Emily and their two cats Jasper or “Floof-Daggers” and Lilith aka “Lily Bean” or “The Destroyer.”

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Pete Offers the Following Talks

ResiliencePersonal Growth

Courage to Fail

  • Why do we fear failure?

  • Ways to build resilience

  • Redefining what failure looks like

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0.5 - 2 hours

Emotional IntelligenceCommunication

Speak Your Needs, Desires, and Wants - Advocating for Ourselves

  • Build Emotional Literacy/Intelligence skills.

  • Manage stress and stressors better.

  • Practice listening to peers.

  • Chance to Play

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30 - 90 minutes

ResiliencePersonal Growth

Trust That It's Going to Be Okay

  • Taking time to reflect on when we practiced trust in our lives.

  • Empowering yourself through your own personal narratives.

  • The value and importance of developing a practice for trust.

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0.5 - 2 hours

Mental HealthPersonal Growth

It Can and Will Get Better

  • Finding healthier ways to cope with our losses.

  • Normalize conversations on suicide, suicide prevention, and mental health.

  • Solutions to find more joy by choosing it.

Show more >

0.5 - 2 hours




Pete's Links and Media Mentions