Less Stress Greater Success Report

Engaging, thoughtful and passionate. The information we learned today was immensely beneficial as a professional and as a human!

Very uplifting speech! It’s really nice to hear someone say it’s important to take care of ourselves, not just work and work!

Amazing skills that and amazing speakers! Great DBT skills for life.

A great presentation with many amazing reminders of daily life

Funny, approachable, applicable to everyone

I recently had the opportunity to attend a presentation by Sherene McHenry, a guest speaker at the annual NEPRA conference, who shared valuable insights on achieving greater success by reducing stress. I must say, the session was truly enlightening and thought-provoking. She began by emphasizing the detrimental effects of stress on our overall well-being and professional growth. She highlighted how stress can hinder our productivity, cloud our judgment, and impede our ability to make sound decisions. This served as a wake-up call for me, prompting me to reevaluate my own approach to managing stress. Throughout the presentation, Sherene provided practical strategies and techniques to effectively reduce stress levels. She encouraged us to prioritize self-care by incorporating techniques, such as meditation or exercise, into our routines. Additionally, she emphasized the importance of setting realistic goals, practicing time management, and cultivating a positive mindset. What truly stood out to me was Sherene’s ability to connect with the audience. Her delivery was engaging, peppered with personal anecdotes and relatable examples. This made the content feel relevant and applicable to our own lives. I appreciated her ability to communicate complex concepts in a clear and concise manner, ensuring that everyone in the room could easily grasp the key takeaways. Overall, I left the session feeling inspired and motivated to implement the strategies she shared. Her expertise and passion for the topic were evident, making the presentation both informative and enjoyable. I highly recommend attending any future presentations by Sherene if you are seeking ways to reduce stress and achieve greater success in your personal and professional life.

I am very inspired by her talk. I want to be her when I grow up.

Don’t change!