Shonda Moralis

Helping women in perimenopause feel like themselves again so they can get back to running the world

Travels from Kutztown PA, USA

Audience Feedback

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Talks Given

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Speaks on:

Leadership Development

Workplace Wellness

Speaks to:

Associations & Membership Orgs

Corporate Teams & Enterprises

Health & Wellness

Small & Medium Businesses (SMBs)

Formats:

Workshop

Keynote

Breakout

Audience members say

Shonda transforms taboo health conversations with her "inspiring, funny, and infinitely relatable" approach to menopause education. She creates safe spaces where audiences feel validated and empowered, breaking down complex women's health topics with compassion and practical wisdom. Her gender-inclusive presentations blend technical expertise with personal stories, leaving participants feeling less isolated and "ready to go through this transition with confidence and hope." Organizations book Shonda to normalize sensitive conversations, equip employees with self-care strategies, and foster supportive workplace environments during life transitions.

Key Audience Outcomes

Gained a better understanding of perimenopause and menopause and its impact on women's health.
Felt validated and less alone in their experiences.
Learned practical strategies for self-care and mindfulness.
Broke the silence and stigma around menopause.
Felt empowered and more confident about navigating life transitions.

Shonda's Bio

Shonda Moralis, MSW, LCSW is a psychotherapist, Menopause Society Certified Practitioner (MSCP), author, speaker, and seasoned media contributor. Through her online group program, Reclaim Midlife, Shonda helps women struggling with perimenopause feel like themselves again so they get back to running the world. Author of the award-winning Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women, she has trained in, taught, and developed various mindfulness-based programs. Shonda lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.

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Shonda Offers the Following Talks

Workplace WellnessLeadership Development

Hot in Here: Thriving Through Perimenopause

Learn what perimenopause really is (definition, symptoms, and physiology)
Learn treatment options (from lifestyle to medical)
Discover simple daily practices to boost energy, sleep, and mood
Learn where to find trusted resources and referrals

0.75 - 3 hours

Shonda's Links and Media Mentions

@shonda.moralis

watch

shonda-moralis-msw-lcsw-1b909356

shondamoralis.net

Book:

Don't Forget to Breathe (The Experiement, 2022)

Book:

Breathe Mama Breathe (The Experiment, 2017)