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Dr. Susie Castellanos Hansley Ph.D.

The Stress Whisperer | Science Secrets to Success WITHOUT Burnout

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Travels from Durham NC, USA

@susiecastellanoshansleyphd

susie-castellanos-hansley

2025 NSA Carolinas Last Speaker Standing Champion

Audience members say

Generated by Talkadot based on 97 audience feedback

Dr. Susie transforms audiences with her science-based approach to stress management, creating "ah-ha moments" that resonate deeply in today's challenging environment. She demystifies complex wellness concepts into practical tools that participants can immediately apply, fostering a safe space where real-life experiences spark genuine connection. Attendees leave her sessions feeling relieved, inspired, and equipped with actionable strategies to notice emotions, reflect on personal energy, and reduce stress—describing her guidance as "exactly what I needed today" and her coaching as "very effective."

Key Outcomes:

  • Participants gained practical tools for immediate stress reduction.
  • Attendees developed a greater awareness of their emotions and how they impact their energy levels.
  • Individuals learned to recognize and address stress through simple, actionable steps.
  • Participants felt empowered to let go of unnecessary pressure and celebrate accomplishments.
Summary generated based on all of Dr. Susie's testimonials

Dr. Susie's Bio

A former burned-out academic turned speaker and corporate trainer, award-winning speaker Dr. Susie Castellanos Hansley, Ph.D. has navigated the treacherous waters of high-stress environments - and has used what she's learned to help others stress less and achieve sustainable success. Susie's keynotes, workshops, and panel and podcast appearances inspire people and teams toward positive change through a combination of practical tools, science-based research, personal experience, easy-to-follow anecdotes, and humor. And, as a first-generation Mexican American and the first in her family to go to college, Susie offers a unique perspective that speaks to diverse audiences. Her mission? To help every human live their potential without burning out - and while living a life they love.

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Dr. Susie Offers the Following Talks

The Gift of Choice: Finding Your Power in Any Circumstance

Key Outcomes

  • Why we feel powerless in challenging circumstances - and how to find your agency

  • How to tell the difference between circumstances you can change and ones you can't - and where to focus your energy

  • Tools to shift from victim thinking to empowered choice-making - so you can move forward powerfully

  • How to transform your most difficult experiences into sources of strength and service - TOGETHER

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From Stressed Out to Resilient: Understanding the Science of Stress

Key Outcomes

  • Why we burn out - and how to prevent it.

  • How to tell the difference between helpful stress and harmful stress - and how to reduce the latter.

  • Tools to reset stress FAST - so you can get back to what you need to do

  • How to build stress-resilient teams that achieve goals - TOGETHER.

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