Z. Hamilton

Z. Hamilton Avery

Therapy for anxiety, depression, and trauma, meeting you where you are.

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Speaks on:

Mental Health

Mental Health Awareness

Z. Hamilton's Bio

Z. Hamilton Avery is a licensed clinical social worker and therapist with an interdisciplinary background in mental health, healthcare, crisis intervention, and integrative health. Their education and training span psychology, social work, integrative health, mindfulness, meditation, yoga, and other mind-body practices. Z's clinical experience includes primary care, hospice, outpatient and community mental health, schools, crisis services, and emergency response. They bring curiosity, compassion, humor, and practicality into the therapy room, creating space for clients to be honest, ask difficult questions, learn useful things, challenge old patterns, and explore what it means to live well on their own terms.

TYPICAL FEE

Private

Varies based on date, location, and engagement type

What you will receive

A detailed quote with pricing, availability, add-ons, and travel info that's ready to share with your team.


Z. Hamilton Offers the Following Talks

Mental Health AwarenessMental Health

Therapy for Anxiety and Depression

  • Understand patterns among thoughts, emotions, behaviors, and physical responses

  • Develop ways to respond to worry, rumination, and self-criticism

  • Learn emotional regulation and distress tolerance skills

  • Gradually approach situations that anxiety has led you to avoid

  • Rebuild routines, relationships, and meaningful activities

  • Strengthen self-compassion and psychological flexibility

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Z. Hamilton's Links and Media Mentions