Dr. Theresa B. Skaar
Mindfulness in Action: Helping People Navigate Life’s Challenges with Compassion and Clarity
Travels from St Paul MN, USA
Audience Feedback
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Attendees Find Valuable
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Talks Given
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Speaks on:
Mindfulness
Ageism
Workplace Wellness
Formats:
Workshop
Breakout
Audience members say
Generated by Talkadot based on 98 audience feedback
Key Audience Outcomes
Participants felt lighter and more armed with life tools.
Attendees gained new insights for themselves and to share with others.
Participants were able to put simple suggestions into practice and actually sit for a full 10 minutes to meditate.
Attendees received very helpful actions for everyday use.
Generated by Talkadot based on 98 audience feedback
Dr. Theresa's Bio
Dr. Theresa B. Skaar (Dr. T), is a social psychologist, mindfulness expert, and speaker who helps people navigate the complexities of being human with curiosity, connection, and compassion. With over 35 years of experience spanning healthcare, corporate, and academia, she creates meaningful spaces where people feel seen, understood, and less alone. Certified in mind-body medicine and MBSR, she blends research, storytelling, and practical tools to challenge limiting narratives. Through speaking, workshops, and coaching, she empowers audiences to embrace meaningful change. When she’s not presenting or facilitating, she enjoys creating watercolor art & spending time with her family.
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Dr. Theresa Offers the Following Talks
Seeing Age Differently: Unpacking Ageism Through the Lens of Mindfulness
Identify and Reflect upon Common Narratives of Ageism. Participants will be able to recognize societal and internalized ageist beliefs and understand how they impact self-perception and community engagement.
Apply Mindfulness Techniques to Address Internalized Ageism. Attendees will learn practical mindfulness strategies to foster self-compassion and reduce internalized ageism, enhancing their sense of inclusion and empowerment.
Cultivate a Positive and Empowered Perspective on Aging. Participants will leave with tools to reframe aging as a journey of curiosity and joy, equipped to inspire age-friendly mindsets in their personal lives and broader communities
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Everyday Mindfulness: Practical Tools to Reduce Stress & Improve Focus
Debunk Meditation Myths – Clarify what mindfulness is and isn’t, breaking through resistance or misconceptions
Gain Science-Backed Tools – Learn stress-reduction and focus-enhancing techniques anyone can use—no yoga mat required
Walk Away with Actionable Practices – Leave with doable habits that can be integrated into the workday immediately
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