Dr. Theresa B. Skaar
Practical tools to stay grounded when life gets hard
Travels from St Paul MN, USA
Audience Feedback
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Attendees Find Valuable
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Would See Again
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Talks Given
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Speaks on:
Mindfulness
Stress Management
Workplace Wellness
Speaks to:
Higher Education & Vocational
Nonprofits & NGOs
Formats:
Workshop
Training
Breakout
Audience members say
Key Audience Outcomes
Participants felt lighter and more armed with life tools.
Attendees gained new insights for themselves and to share with others.
Participants were able to put simple suggestions into practice and actually sit for a full 10 minutes to meditate.
Attendees received very helpful actions for everyday use.
Dr. Theresa's Bio
Dr. Theresa B. Skaar (Dr. T) is a social psychologist and mindfulness-based speaker who offers people practical tools to stay grounded when life gets hard. Her talks explore the real experiences people navigate every day, including stress, aging, grief, communication, and life transitions. With more than 35 years of experience across healthcare, corporate environments, and academia, Theresa blends research, lived experience, and storytelling to offer practical tools and perspectives for meeting change with greater awareness and clarity. Certified in mind-body medicine and qualified instructor of Mindfulness-Based Stress Reduction (MBSR), Dr. T brings a calm, grounded presence to conversations people often avoid, helping individuals and organizations pause, reflect, and respond more intentionally to what life brings. Her sessions combine research, reflection, and simple practices that audiences can immediately apply in their work and lives.
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Dr. Theresa Offers the Following Talks
Staying Grounded When Life Gets Hard: Practical Mindfulness Tools
Acquire concrete mindfulness tools to use in stressful situations
Develop self-awareness to recognize when mindfulness practices are needed
Learn techniques for coping with grief and uncertainty
Apply mindfulness practices in workplace settings
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Everyday Mindfulness: Practical Tools to Reduce Stress & Improve Focus
Debunk Meditation Myths – Clarify what mindfulness is and isn’t, breaking through resistance or misconceptions
Gain Science-Backed Tools – Learn stress-reduction and focus-enhancing techniques anyone can use—no yoga mat required
Walk Away with Actionable Practices – Leave with doable habits that can be integrated into the workday immediately
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Grounded Under Pressure: Practical Mindfulness Tools for Stress, Grief, and Uncertainty
Use practical mindfulness tools in real time to regulate stress, steady emotions, and feel more grounded in difficult moments.
Recognize early signs of stress, grief, or overwhelm and know when to use specific grounding practices before reactivity takes over.
Respond with greater clarity, calm, and resilience in both workplace and personal settings, especially during periods of uncertainty or change.
Show more >
Frequently Asked Questions on Working With Dr. Theresa
What should I know about working with you?
I like to keep the process warm, clear, and low-stress. I’m responsive, collaborative, and flexible, and I show up prepared. My goal is to make your job easier by communicating clearly, meeting deadlines, and creating a meaningful experience for your audience.
Can you customize your presentation for our specific audience and event theme?
Yes. I always tailor my talks. Before the event, I meet with the organizer to understand the audience, goals, and theme so I can shape the content, stories, and slides to fit your group. My priority is making sure every session feels relevant, meaningful, and aligned with what your people need most.
My organization has a limited budget. Do you have any flexibility in your pricing?
Yes. I have some flexibility, especially for nonprofits, local events, or multi-date bookings. If budget is a concern, I’m happy to talk about options that work for both of us.