Aileen Axtmayer
Empower Your Attendees: Actionable, Hands-On Programs for Stress Management and Burnout Recovery
Travels from Boston MA, USA
Audience Feedback
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Attendees Find Valuable
# of attendees over # of events
Would See Again
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Talks Given
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Speaks on:
Burnout Prevention
Focus Techniques
Mental Fitness
Mental Health Awareness
Stress Management
Workplace Wellness
Formats:
Keynote
Workshop
Breakout
Training
Audience members say
Generated by Talkadot based on 553 audience feedback
Key Audience Outcomes
Participants felt a sense of forgiveness for past struggles and were motivated to implement actionable changes.
Attendees gained practical techniques for stress relief, focus, and overall well-being.
Individuals felt empowered to prioritize self-compassion and champion their own needs.
Participants were equipped with tools to understand and address personal and team stressors.
Generated by Talkadot based on 553 audience feedback
Aileen's Bio
Aileen Axtmayer is a Wellbeing Speaker and Career Coach. As an expert on stress and burnout, over the past 15+ years Aileen has helped thousands of people restore their energy and do more of what they love through keynotes, workshops, and coaching. Aileen has been included in The Boston Globe, Yahoo Finance, and examples of past clients include Harvard T. Chan School of Public Health, America’s Test Kitchen, and Akamai Technologies. www.aspirewithaileen.com
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Aileen Offers the Following Talks
Wellbeing Within: Reduce Stress, Recover from Burnout, Restore Your Energy, and Thrive
Understanding Burnout: Delve into the root causes of burnout and its effects on both individual performance and organizational health.
Stress Management Techniques: Learn evidence-based strategies to manage stress effectively, from mindfulness practices to time management skills.
Inner Resources for Resilience: Discover the innate tools within each of us that can be harnessed to restore energy and enthusiasm, promoting long-term wellbeing.
Creating a Supportive Environment: Explore how businesses can cultivate a supportive work culture that prioritizes employee wellbeing, leading to increased satisfaction and reduced turnover.
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Creating Calm in Chaos: Stress-Reducing Strategies that Work
Explore the key principles of stress and the full range of emotions one can experience
Discover evidence-based strategies for managing anxiety, stress, and enhancing emotional wellbeing.
Learn how to identify signs of heightened nervous system activity and its direct effect on stress management
Conduct a personalized assessment of their current stress levels and primary stressors to cultivate greater self-awareness
Create a comprehensive plan grounded in the neuroscience of behavior change.
Show more >
The Power of Focused Thinking: Buiding Habits to Overcome Distractions
Learn why collective attention spans have decreased globally
Discover how to build back attention spans
Learn simple but effective behavioral strategies to improve focus
Develop techniques to retrain your brain to pay attention to what you want
Show more >
Frequently Asked Questions on Working With Aileen
What should I know about working with you?
I make things as seamless as possible for event managers, whether for a training, keynote or workshop. This means timely communication and streamlined admin. I have a checklist of typical items needed (from presentation to marketing materials and forms) to make things as efficient as possible.
Can you customize your presentation for our specific audience and event theme?
Absolutely - that’s standard process! I always have an initial consult to understand your goals for the session and to know what success looks like to you. If there are any themes or specific challenges that the audience is facing that you want to ensure are addressed, we talk about those.
My organization has a limited budget. Do you have any flexibility in your pricing?
I’m always happy to start with a conversation to see what's possible, and am open to finding creative ways to make things a win-win!
What are your specific travel requirements?
I have an all inclusive fee as a means of creating less admin work for my counterparts. In the instances where it's better for your budgeting to have those delineated, I'm able to make that work as well. For events in the Boston area, there is no travel fee.